1.Fatty Fish

Fatty fish such as salmon, tuna, mackerel, herring and sardines contain large amounts of omega-3 fatty acids which, besides lowering cholesterol, also hasten the metabolism rate. Omega-3 fatty acids alter the level of leptin — a hormone that directly influences metabolism and determines whether you burn calories or store them as fat. Fish also provides ample protein and the best way to eat it is grilled, with steamed vegetables on the side.

2.Citrus Fruits

Fruits such as grapefruit, lemon, sweet lime, papaya, guava and tomatoes are rich in Vitamin C and fibre. Vitamin C helps the body process fat faster and also stimulates the amino acid known as carnitine — carnitine speeds up the body’s fat-burning capacity. Citrus fruits also have high water content and provide around 50 to 75 kcal, leaving us satiated for a longer period of time.

healthy food


Spinach, asparagus, and broccoli have a high thermal effect on the body and low in calories. It becomes impossible for green vegetables to be stored as fat because most of the calories from green vegetables baked in the digestive process. In addition, the fiber in green vegetables contain antioxidants, vitamins, and minerals that help you feel full.


Popcorn is rich in fibre and low on calories. Also, since eating it keeps our mouth busy for a longer time, the satiety levels are high. However stay away from the overly buttered, caramel and cheese cousins.


Oatmeal is a complex carbohydrate which takes longer to digest. Oatmeal release energy slowly so that makes you feel full longer. Oatmeal also makes blood sugar and insulin levels stable – which helps prevent the storage of fat in the body. Oatmeal cereal for breakfast is the most satisfying, providing more protein per serving than any other grain. Mix oatmeal with yogurt or skim milk and it will make you full all morning.

6.Almond & Walnuts

Beans that do not contain salt, especially almonds and walnuts, provides fibers that are essential for the body, such as proteins, fats, minerals, and micronutrients. Chewing nuts this kind of makes you feel full longer and have more energy without increasing the size of your waist.

7.Low-Fat Milk

Skim milk, low fat cheese, and yogurt are good sources of calcium, which helps break down fat cells. Some studies show if we do not get enough calcium for the body, then it can trigger the release of calcitrol, a hormone that causes fat stored in the body.

8. Cereals

Jowar, Bajra, and yeast-containing complex carbohydrates, which release glucose slowly when broken down during digestion. Glucose helps keep your blood sugar levels. Grains are also a source of food rich in fiber and vitamin B complex, which plays an important role in metabolic control.

9. Apple

Water content and high fiber is the reason why you feel full after eating an apple. Apple skin contains pectin soluble fiber – which is one factor appetite suppressant. Eating an apple every day can make you lose weight.